Different Types Of Natural Supplements

There are many forms of natural supplements that make it easy to find the right vitamin or dietary supplement mix that can help maintain good health and even help to cure other disorders. But knowing the different types of supplements and their purposes is important, so that you can make wise choices for your specific dietary needs. Here is a basic list of the different types of dietary supplements available.


Although many people may assume that all supplements are simply vitamins, this is not the case here. Technically, vitamins are just one nutrient type, although perhaps the most significant. There are 13 essential vitamins which the body needs to function properly. Some are soluble in fat, and others are soluble in water. Some are synthesized by products in the body, and a vitamin such as vitamin D is triggered directly through sunlight in the body. So, before you add a supplement product to your diet, it’s important to understand the difference between the various vitamins and the roles they play in good health.Homepage


Mineral resources are contaminants present in two basic categories: macrominerals and minerals residue. Macrominerals, such as calcium, are important in fostering bone strength, but should be supplemented by vitamin D and other minerals, such as boron, to ensure adequate absorption. An important trace mineral is selenium, which has proved to be an important antioxidant in the fight against cancer and in support of the immune system.

-Herbal supplements

Herbal supplements are a third category of natural supplements which are not essential to the body in itself in the same manner that vitamins and minerals are. However, the inherently high medicinal and nutritional value of many herbs is. Some of these herbal supplements are highly effective for various conditions of health and are often used as natural remedies. A mixture of golden seal and echinacea, for example, is highly effective in improving the immune system, battling off colds and asthma, curing diseases and assisting with respiratory rehabilitation following sickness. Native American Tribes used both of these for decades for their proven ability to treat and cure other health problems.

-Nutritional supplements

The fourth essential type is dietary supplements which are primarily specialized supplements used for specific purposes, such as anti-aging and bodybuilding. Of starters, while vitamins and minerals are always part of a successful bodybuilding regimen, specialty supplements including whey protein, creatine and HGH are the key staples for many fans in fitness.

It is important to have a basic understanding of the different types of natural supplements, in order to best using nutrients to your health benefit. The first move in helping the body for optimal health and performance is to know which nutrients are better used for specific reasons.